hippotechgroup

hippotechgroup

Good Exercises For Diabetes Type 2

A study has revealed that short high-intensity workouts, as few as 6 sessions over 2 weeks, quickly reduces blood sugar levels in individuals with diabetes type 2, providing a possible solution for those who find it difficult to comply with…

10 Benefits of Lifting Weights

Will lifting weights make me bulky? This is the most common question most personal trainers get asked when working with a new client. Whilst getting “bulky” isn’t a side effect of weight training, we do have a list of ten…