Cameroon Coronavirus Updates

Cameroon Coronavirus Updates Cameroon is the most affected country in Central Africa with the Coronavirus with about 2579 cases. Though Cameroon has the most cases of the Coronavirus, they have also registered so many people who have recovered from the…

Cameroon Corona Virus Updates

Cameroon has been the most hit country by the Corona virus in Central Africa with more than 1400 cases. Some weeks back its Minister of Public Health, Dr Manaouda Malachie said “he will endeavour to publish only information on the…

Good Exercises For Diabetes Type 2

A study has revealed that short high-intensity workouts, as few as 6 sessions over 2 weeks, quickly reduces blood sugar levels in individuals with diabetes type 2, providing a possible solution for those who find it difficult to comply with…

10 Benefits of Lifting Weights

Will lifting weights make me bulky? This is the most common question most personal trainers get asked when working with a new client. Whilst getting “bulky” isn’t a side effect of weight training, we do have a list of ten…