A study has revealed that short high-intensity workouts, as few as 6 sessions over 2 weeks, quickly reduces blood sugar levels in individuals with diabetes type 2, providing a possible solution for those who find it difficult to comply with…
Plan International is an independent non-profit development and humanitarian organization that advances children’s rights and equality for girls. We believe in the power and potential of every child. However, these are often suppressed by poverty, violence, exclusion and discrimination. In…
Will lifting weights make me bulky? This is the most common question most personal trainers get asked when working with a new client. Whilst getting “bulky” isn’t a side effect of weight training, we do have a list of ten…
Plan International is an independent non-profit development and humanitarian organization that advances children’s rights and equality for girls. We believe in the power and potential of every child. However, these are often suppressed by poverty, violence, exclusion and discrimination. In…
Plan International is an independent non-profit development and humanitarian organization that advances children’s rights and equality for girls. We believe in the power and potential of every child. However, these are often suppressed by poverty, violence, exclusion and discrimination. In…
Plan International is an independent non-profit development and humanitarian organization that advances children’s rights and equality for girls. We believe in the power and potential of every child. However, these are often suppressed by poverty, violence, exclusion and discrimination. In…
WhatsApp has been around for years and is currently the most popular chat app in the world. In fact, the WhatsApp team confirmed they’ve recently exceeded two billion global users. While it seems like just another chat app, it has…
The World is taken aback with the emergence and spread of the Corona Virus (Covid-19). This is particularly devastating as there is no known cure or vaccine. Each day new cases are being discovered. This has recently been the case…
Microsoft Combines Word, Excel, and PowerPoint Most of us have more apps than we need on our phones, so I’ve always been a little annoyed that reading Microsoft Word, Excel, and PowerPoint documents require separate apps – even if I’ll…
